Alan Bernard v1:00/1:00r...7 row
2,063
Meters
10:00.0
Time
2:25.4
Pace
112
Calories
120
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,973 |
| Overall Time | 17:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 41 |
| Stroke Count | 535 |
| Drag Factor | 128 |
August 06, 2026 17:54:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,063 | 2:25.4 | 114 | 672 | 41 | 120 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 42 | 108 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 42 | 117 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 43 | 117 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 41 | 122 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 41 | 122 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 41 | 126 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 43 | 123 | |
| r: 1:00 | 126 | ||||||
| r910 |
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Workout Graph
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