Alan Bernard 4:06 row
495
Meters
4:06.9
Time
4:09.3
Pace
26
Calories
96
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 23 |
| Stroke Count | 6587 |
| Drag Factor | 124 |
August 06, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.9 | 495 | 4:09.3 | 23 | 379 | 26 | 23 | 96 |
| 4:06.9 | 495 | 4:09.3 | 23 | 163261 | 11197 | 23 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.