Alan Bernard 22:54 row
3,113
Meters
22:54.0
Time
3:40.6
Pace
160
Calories
102
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 123 |
September 02, 2026 17:59:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.0 | 3,113 | 3:40.6 | 33 | 419 | 160 | 22 | 102 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 22 | 101 |
| 10:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 21 | 96 |
| 15:00.0 | 733 | 3:24.6 | 41 | 456 | 38 | 23 | 104 |
| 20:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 23 | 109 |
| 22:54.0 | 354 | 4:05.7 | 24 | 393 | 19 | 22 | 99 |
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Workout Graph
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