Alan Bernard v1:00/1:00r...7 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
107
Calories
124
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 17:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 40 |
| Stroke Count | 446 |
| Drag Factor | 125 |
September 02, 2026 18:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 642 | 40 | 124 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 42 | 114 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 41 | 124 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 40 | 122 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 40 | 129 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 41 | 126 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 41 | 127 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 41 | 126 | |
| r: 1:00 | 116 | ||||||
| r812 |
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Workout Graph
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