Alan Bernard 4:07 row
444
Meters
4:07.7
Time
4:38.9
Pace
24
Calories
101
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 22 |
| Stroke Count | 6587 |
| Drag Factor | 120 |
September 02, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.7 | 444 | 4:38.9 | 16 | 348 | 24 | 22 | 101 |
| 4:07.7 | 444 | 4:38.9 | 16 | 162733 | 11197 | 22 | 101 |
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Workout Graph
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