Alan Bernard 28:01 row
3,706
Meters
28:01.8
Time
3:46.9
Pace
190
Calories
85
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 123 |
September 10, 2026 17:39:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.8 | 3,706 | 3:46.9 | 30 | 406 | 190 | 21 | 85 |
| 5:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 20 | 84 |
| 10:00.0 | 630 | 3:58.0 | 26 | 396 | 33 | 21 | 84 |
| 15:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 21 | 83 |
| 20:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 23 | 90 |
| 25:00.0 | 691 | 3:37.0 | 34 | 432 | 36 | 23 | 85 |
| 28:01.8 | 396 | 3:49.5 | 29 | 396 | 20 | 22 | 90 |
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