Alan Bernard v750m/2:00r...5 row
3,750
Meters
20:05.1
Time
2:40.6
Pace
195
Calories
112
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 30:05.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 37 |
| Stroke Count | 879 |
| Drag Factor | 124 |
September 10, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.1 | 3,750 | 2:40.6 | 84 | 582 | 37 | 112 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 113 | |
| r: 2:00 | 228 | ||||||
| 3:57.6 | 750 | 2:38.4 | 88 | 590 | 38 | 112 | |
| r: 2:00 | 221 | ||||||
| 4:02.0 | 750 | 2:41.3 | 83 | 580 | 38 | 111 | |
| r: 2:00 | 202 | ||||||
| 4:02.1 | 750 | 2:41.4 | 83 | 579 | 37 | 114 | |
| r: 2:00 | 210 | ||||||
| 4:03.4 | 750 | 2:42.2 | 82 | 576 | 37 | 112 | |
| r: 2:00 | 225 | ||||||
| r1,086 |
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Workout Graph
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