Alan Bernard 22:42 row
3,214
Meters
22:42.5
Time
3:31.9
Pace
165
Calories
108
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 127 |
September 11, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.5 | 3,214 | 3:31.9 | 37 | 435 | 165 | 21 | 108 |
| 5:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 21 | 101 |
| 10:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 20 | 106 |
| 15:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 23 | 118 |
| 20:00.0 | 727 | 3:26.3 | 40 | 456 | 38 | 22 | 109 |
| 22:42.5 | 387 | 3:29.9 | 38 | 443 | 20 | 22 | 109 |
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Workout Graph
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