Alan Bernard v500m/2:00r...5 row
3,500
Meters
17:41.1
Time
2:31.5
Pace
189
Calories
131
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 27:41.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 40 |
| Stroke Count | 876 |
| Drag Factor | 127 |
September 11, 2026 17:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.1 | 3,500 | 2:31.5 | 100 | 641 | 40 | 131 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 42 | 131 | |
| r: 2:00 | 221 | ||||||
| 5:03.1 | 1,000 | 2:31.5 | 101 | 641 | 41 | 130 | |
| r: 2:00 | 226 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 39 | 132 | |
| r: 2:00 | 244 | ||||||
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 40 | 132 | |
| r: 2:00 | 206 | ||||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 39 | 133 | |
| r: 2:00 | 237 | ||||||
| r1,134 |
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Workout Graph
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