Alan Bernard 3:06 row
370
Meters
3:06.4
Time
4:11.8
Pace
19
Calories
109
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Stroke Count | 6587 |
| Drag Factor | 123 |
September 11, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.4 | 370 | 4:11.8 | 22 | 366 | 19 | 22 | 109 |
| 3:06.4 | 370 | 4:11.8 | 22 | 216251 | 11197 | 22 | 109 |
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Workout Graph
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