Alan Bernard 22:03 row
3,020
Meters
22:03.0
Time
3:39.0
Pace
155
Calories
97
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 124 |
September 17, 2026 18:19:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.0 | 3,020 | 3:39.0 | 33 | 421 | 155 | 22 | 97 |
| 5:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 21 | 92 |
| 10:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 21 | 96 |
| 15:00.0 | 795 | 3:08.6 | 52 | 504 | 42 | 24 | 107 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 22 | 95 |
| 22:03.0 | 298 | 3:26.3 | 40 | 439 | 15 | 22 | 99 |
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Workout Graph
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