Alan Bernard v250m/0:45r...12 row
3,000
Meters
15:06.9
Time
2:31.1
Pace
157
Calories
121
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 24:06.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 41 |
| Stroke Count | 639 |
| Drag Factor | 125 |
September 17, 2026 18:45:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.9 | 3,000 | 2:31.1 | 101 | 623 | 41 | 121 | |
| 1:19.6 | 250 | 2:39.2 | 87 | 587 | 43 | 112 | |
| r: 0:45 | 99 | ||||||
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 42 | 119 | |
| r: 0:45 | 89 | ||||||
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 42 | 120 | |
| r: 0:45 | 72 | ||||||
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 42 | 124 | |
| r: 0:45 | 90 | ||||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 41 | 125 | |
| r: 0:45 | 89 | ||||||
| 1:13.7 | 250 | 2:27.4 | 109 | 683 | 40 | 125 | |
| r: 0:45 | 70 | ||||||
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 41 | 125 | |
| r: 0:45 | 78 | ||||||
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 40 | 125 | |
| r: 0:45 | 77 | ||||||
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 41 | 120 | |
| r: 0:45 | 25 | ||||||
| 1:18.9 | 250 | 2:37.8 | 89 | 593 | 42 | 119 | |
| r: 0:45 | 85 | ||||||
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 40 | 124 | |
| r: 0:45 | 74 | ||||||
| 1:14.6 | 250 | 2:29.2 | 105 | 627 | 39 | 125 | |
| r: 0:45 | 90 | ||||||
| r938 |
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Workout Graph
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