Alan Bernard 5:06 row
594
Meters
5:06.5
Time
4:17.9
Pace
31
Calories
102
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 124 |
September 17, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 594 | 4:17.9 | 20 | 364 | 31 | 22 | 102 |
| 5:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 23 | 102 |
| 5:06.5 | 14 | 3:52.1 | 28 | 553 | 1 | 9 | 102 |
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