Alan Bernard 22:48 row
3,185
Meters
22:48.3
Time
3:34.8
Pace
163
Calories
98
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 126 |
October 01, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.3 | 3,185 | 3:34.8 | 35 | 428 | 163 | 21 | 98 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 21 | 94 |
| 10:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 21 | 96 |
| 15:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 23 | 106 |
| 20:00.0 | 688 | 3:38.0 | 34 | 432 | 36 | 22 | 100 |
| 22:48.3 | 362 | 3:52.4 | 28 | 406 | 19 | 22 | 96 |
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Workout Graph
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