Alan Bernard v1:00/2:00r...5 row
2,945
Meters
15:00.0
Time
2:32.8
Pace
158
Calories
121
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 40 |
| Stroke Count | 647 |
| Drag Factor | 125 |
October 01, 2026 17:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,945 | 2:32.8 | 98 | 632 | 40 | 121 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 39 | 109 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 41 | 119 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 39 | 120 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 42 | 126 | |
| r: 2:00 | 178 | ||||||
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 41 | 121 | |
| r: 2:00 | 242 | ||||||
| r764 |
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Workout Graph
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