Alan Bernard 3:11 row
369
Meters
3:11.8
Time
4:19.8
Pace
19
Calories
94
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 6587 |
| Drag Factor | 121 |
October 01, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.8 | 369 | 4:19.8 | 20 | 356 | 19 | 23 | 94 |
| 3:11.8 | 369 | 4:19.8 | 20 | 210162 | 11197 | 23 | 94 |
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