Alan Bernard v3:00/2:00r...5 row
3,601
Meters
19:00.0
Time
2:38.2
Pace
190
Calories
119
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 29:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 40 |
| Stroke Count | 883 |
| Drag Factor | 126 |
October 05, 2026 19:11:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,601 | 2:38.2 | 88 | 600 | 40 | 119 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 41 | 114 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 120 | |
| r: 2:00 | 238 | ||||||
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 40 | 122 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 41 | 121 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 40 | 117 | |
| r: 2:00 | 235 | ||||||
| r1,165 |
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Workout Graph
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