Alan Bernard 3:07 row
354
Meters
3:07.0
Time
4:24.1
Pace
18
Calories
95
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 22 |
| Stroke Count | 6587 |
| Drag Factor | 122 |
October 05, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.0 | 354 | 4:24.1 | 19 | 346 | 18 | 22 | 95 |
| 3:07.0 | 355 | 4:23.3 | 19 | 215557 | 11197 | 22 | 95 |
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Workout Graph
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