Alan Bernard v500m/2:00r...5 row
3,500
Meters
17:33.4
Time
2:30.4
Pace
189
Calories
129
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 27:33.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 40 |
| Stroke Count | 829 |
| Drag Factor | 126 |
October 06, 2026 18:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.4 | 3,500 | 2:30.4 | 103 | 645 | 40 | 129 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 41 | 123 | |
| r: 2:00 | 263 | ||||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 39 | 130 | |
| r: 2:00 | 245 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 40 | 127 | |
| r: 2:00 | 220 | ||||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 40 | 133 | |
| r: 2:00 | 224 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 41 | 134 | |
| r: 2:00 | 239 | ||||||
| r1,191 |
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Workout Graph
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