Alan Bernard 3:08 row
367
Meters
3:08.8
Time
4:17.2
Pace
19
Calories
104
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 23 |
| Stroke Count | 6587 |
| Drag Factor | 122 |
October 06, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.8 | 367 | 4:17.2 | 21 | 362 | 19 | 23 | 104 |
| 3:08.8 | 368 | 4:16.5 | 21 | 213502 | 11197 | 23 | 104 |
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Workout Graph
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