Alan Bernard 23:10 row
3,183
Meters
23:10.4
Time
3:38.4
Pace
163
Calories
94
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 125 |
October 07, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.4 | 3,183 | 3:38.4 | 34 | 422 | 163 | 21 | 94 |
| 5:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 21 | 92 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 20 | 91 |
| 15:00.0 | 721 | 3:28.0 | 39 | 444 | 37 | 23 | 98 |
| 20:00.0 | 730 | 3:25.4 | 40 | 456 | 38 | 23 | 93 |
| 23:10.4 | 446 | 3:33.4 | 36 | 434 | 23 | 22 | 99 |
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Workout Graph
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