Alan Bernard v4:00/2:00r...7 row
3,834
Meters
19:00.0
Time
2:28.6
Pace
209
Calories
125
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 41 |
| Stroke Count | 945 |
| Drag Factor | 126 |
October 07, 2026 17:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,834 | 2:28.6 | 107 | 660 | 41 | 125 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 40 | 122 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 41 | 127 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 41 | 127 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 41 | 123 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 42 | 124 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 42 | 128 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 41 | 128 | |
| r: 2:00 | 255 | ||||||
| r1,717 |
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