Alan Bernard 21:49 row
3,013
Meters
21:49.8
Time
3:37.3
Pace
154
Calories
96
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 126 |
October 08, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.8 | 3,013 | 3:37.3 | 34 | 423 | 154 | 22 | 96 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 22 | 91 |
| 10:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 21 | 97 |
| 15:00.0 | 785 | 3:11.0 | 50 | 492 | 41 | 25 | 105 |
| 20:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 22 | 94 |
| 21:49.8 | 260 | 3:31.1 | 37 | 459 | 14 | 21 | 96 |
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Workout Graph
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