Alan Bernard v1000m/2:00r...6 row
6,000
Meters
29:40.4
Time
2:28.3
Pace
328
Calories
130
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,332 |
| Overall Time | 41:40.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 40 |
| Stroke Count | 1279 |
| Drag Factor | 127 |
October 08, 2026 17:52:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.4 | 6,000 | 2:28.3 | 107 | 663 | 40 | 130 | |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 639 | 42 | 129 | |
| r: 2:00 | 222 | ||||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 40 | 125 | |
| r: 2:00 | 218 | ||||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 40 | 132 | |
| r: 2:00 | 201 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 40 | 134 | |
| r: 2:00 | 214 | ||||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 40 | 136 | |
| r: 2:00 | 208 | ||||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 41 | 129 | |
| r: 2:00 | 269 | ||||||
| r1,332 |
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Workout Graph
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