Alan Bernard 3:07 row
377
Meters
3:07.4
Time
4:08.5
Pace
19
Calories
101
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 6587 |
| Drag Factor | 122 |
October 08, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.4 | 377 | 4:08.5 | 23 | 364 | 19 | 23 | 101 |
| 3:07.4 | 377 | 4:08.5 | 23 | 215097 | 11197 | 23 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.