Alan Bernard 22:24 row
3,017
Meters
22:24.9
Time
3:42.8
Pace
155
Calories
97
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 124 |
October 12, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.9 | 3,017 | 3:42.8 | 32 | 414 | 155 | 21 | 97 |
| 5:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 22 | 90 |
| 10:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 20 | 90 |
| 15:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 24 | 108 |
| 20:00.0 | 649 | 3:51.1 | 28 | 408 | 34 | 22 | 99 |
| 22:24.9 | 324 | 3:43.6 | 31 | 422 | 17 | 22 | 98 |
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Workout Graph
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