Alan Bernard v3:00/2:00r...5 row
3,068
Meters
15:00.0
Time
2:26.6
Pace
168
Calories
134
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 42 |
| Stroke Count | 633 |
| Drag Factor | 126 |
October 12, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,068 | 2:26.6 | 111 | 672 | 42 | 134 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 42 | 128 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 42 | 130 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 45 | 139 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 41 | 139 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 41 | 136 | |
| r: 2:00 | 246 | ||||||
| r984 |
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Workout Graph
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