Alan Bernard 3:07 row
367
Meters
3:07.7
Time
4:15.7
Pace
19
Calories
107
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 120 |
October 12, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.7 | 367 | 4:15.7 | 21 | 364 | 19 | 23 | 107 |
| 3:07.7 | 368 | 4:15.0 | 21 | 364 | 19 | 23 | 107 |
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