Alan Bernard 22:42 row
3,126
Meters
22:42.1
Time
3:37.8
Pace
158
Calories
94
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 120 |
October 26, 2026 18:04:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.1 | 3,126 | 3:37.8 | 34 | 417 | 158 | 21 | 94 |
| 5:00.0 | 622 | 4:01.1 | 25 | 348 | 29 | 21 | 88 |
| 10:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 21 | 95 |
| 15:00.0 | 785 | 3:11.0 | 50 | 492 | 41 | 23 | 105 |
| 20:00.0 | 694 | 3:36.1 | 35 | 432 | 36 | 22 | 91 |
| 22:42.1 | 349 | 3:52.2 | 28 | 399 | 18 | 21 | 93 |
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Workout Graph
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