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Alan Bernard v0:45/0:45r...20 row

3,387

Meters

15:00.0

Time

2:12.8

Pace

195

Calories

131

Heart Rate

Rest Distance1,842
Rest Time15:00.0
Overall Distance5,229
Overall Time30:00.0
Average Watts149
Calories Per Hour780
Stroke Rate45
Stroke Count836
Drag Factor124

October 26, 2026 18:36:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,387 2:12.8 149 780 45 131
0:45.0 158 2:22.4 121 640 45 112
r: 0:45 94
0:45.0 168 2:13.9 146 800 45 122
r: 0:45 103
0:45.0 170 2:12.3 151 800 44 123
r: 0:45 108
0:45.0 174 2:09.3 162 800 45 130
r: 0:45 107
0:45.0 171 2:11.5 154 800 44 128
r: 0:45 101
0:45.0 166 2:15.5 141 720 45 127
r: 0:45 91
0:45.0 172 2:10.8 156 800 45 134
r: 0:45 85
0:45.0 172 2:10.8 156 800 45 134
r: 0:45 85
0:45.0 171 2:11.5 154 800 47 134
r: 0:45 89
0:45.0 171 2:11.5 154 800 45 133
r: 0:45 91
0:45.0 170 2:12.3 151 800 45 133
r: 0:45 91
0:45.0 170 2:12.3 151 800 47 135
r: 0:45 104
0:45.0 164 2:17.1 136 720 45 131
r: 0:45 87
0:45.0 171 2:11.5 154 800 45 134
r: 0:45 79
0:45.0 166 2:15.5 141 720 44 134
r: 0:45 97
0:45.0 168 2:13.9 146 800 45 134
r: 0:45 79
0:45.0 169 2:13.1 148 800 45 135
r: 0:45 92
0:45.0 169 2:13.1 148 800 44 135
r: 0:45 88
0:45.0 172 2:10.8 156 800 45 138
r: 0:45 76
0:45.0 174 2:09.3 162 800 48 139
r: 0:45 95
r1,842

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Workout Graph

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