Alan Bernard 5:07 row
582
Meters
5:07.7
Time
4:24.3
Pace
31
Calories
100
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 122 |
October 26, 2026 18:41:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.7 | 582 | 4:24.3 | 19 | 362 | 31 | 21 | 100 |
| 5:00.0 | 565 | 4:25.4 | 19 | 360 | 30 | 22 | 100 |
| 5:07.7 | 17 | 3:46.4 | 30 | 467 | 1 | 8 | 103 |
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