Alan Bernard 22:55 row
3,292
Meters
22:55.6
Time
3:28.9
Pace
168
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 124 |
October 27, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.6 | 3,292 | 3:28.9 | 38 | 439 | 168 | 21 | 98 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 21 | 97 |
| 10:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 20 | 96 |
| 15:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 23 | 104 |
| 20:00.0 | 736 | 3:23.8 | 41 | 456 | 38 | 23 | 99 |
| 22:55.6 | 407 | 3:35.7 | 35 | 430 | 21 | 22 | 98 |
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Workout Graph
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