Alan Bernard v5:00/2:00r...5 row
4,232
Meters
21:00.0
Time
2:28.8
Pace
232
Calories
128
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 31:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 41 |
| Stroke Count | 999 |
| Drag Factor | 125 |
October 27, 2026 18:10:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,232 | 2:28.8 | 106 | 662 | 41 | 128 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 42 | 126 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 42 | 128 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 41 | 124 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 43 | 131 | |
| r: 2:00 | 223 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 41 | 131 | |
| r: 2:00 | 246 | ||||||
| r1,184 |
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Workout Graph
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