Alan Bernard 3:10 row
373
Meters
3:10.3
Time
4:15.0
Pace
19
Calories
99
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 22 |
| Stroke Count | 6587 |
| Drag Factor | 122 |
October 27, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.3 | 373 | 4:15.0 | 21 | 359 | 19 | 22 | 99 |
| 3:10.3 | 374 | 4:14.4 | 21 | 211819 | 11197 | 22 | 99 |
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Workout Graph
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