Alan Bernard 23:00 row
3,035
Meters
23:00.7
Time
3:47.4
Pace
156
Calories
95
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 125 |
October 28, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.7 | 3,035 | 3:47.4 | 30 | 406 | 156 | 21 | 95 |
| 5:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 21 | 95 |
| 10:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 20 | 94 |
| 15:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 23 | 99 |
| 20:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 22 | 90 |
| 23:00.7 | 389 | 3:52.2 | 28 | 398 | 20 | 23 | 97 |
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Workout Graph
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