Alan Bernard v1:40/0:20r...10 row
3,347
Meters
16:40.0
Time
2:29.3
Pace
181
Calories
126
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,693 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 42 |
| Stroke Count | 732 |
| Drag Factor | 127 |
October 28, 2026 17:55:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,347 | 2:29.3 | 105 | 651 | 42 | 126 | |
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 44 | 117 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 44 | 125 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 43 | 128 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 42 | 132 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 41 | 126 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 43 | 129 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 315 | 2:38.7 | 88 | 612 | 41 | 130 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 43 | 129 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 41 | 126 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 41 | 127 | |
| r: 0:20 | 47 | ||||||
| r346 |
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Workout Graph
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