Alan Bernard 5:07 row
604
Meters
5:07.5
Time
4:14.5
Pace
32
Calories
102
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 127 |
October 28, 2026 18:03:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 604 | 4:14.5 | 21 | 374 | 32 | 22 | 102 |
| 5:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 23 | 102 |
| 5:07.5 | 14 | 4:27.8 | 18 | 480 | 1 | 9 | 102 |
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