Alan Bernard 24:12 row
3,148
Meters
24:12.1
Time
3:50.6
Pace
163
Calories
90
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 124 |
October 29, 2026 17:18:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.1 | 3,148 | 3:50.6 | 29 | 404 | 163 | 22 | 90 |
| 5:00.0 | 572 | 4:22.2 | 19 | 372 | 31 | 22 | 90 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 21 | 93 |
| 15:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 22 | 91 |
| 20:00.0 | 724 | 3:27.1 | 39 | 456 | 38 | 24 | 90 |
| 24:12.1 | 513 | 4:05.7 | 24 | 371 | 26 | 21 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.