Alan Bernard v2:00/2:00r...5 row
2,799
Meters
14:00.0
Time
2:30.0
Pace
151
Calories
121
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 41 |
| Stroke Count | 707 |
| Drag Factor | 126 |
October 29, 2026 17:44:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,799 | 2:30.0 | 104 | 647 | 41 | 121 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 43 | 116 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 42 | 123 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 41 | 126 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 41 | 120 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 40 | 120 | |
| r: 2:00 | 232 | ||||||
| r1,148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.