Alan Bernard 22:16 row
3,126
Meters
22:16.7
Time
3:33.8
Pace
159
Calories
103
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 126 |
October 30, 2026 16:57:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.7 | 3,126 | 3:33.8 | 36 | 428 | 159 | 22 | 103 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 21 | 101 |
| 10:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 21 | 100 |
| 15:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 24 | 110 |
| 20:00.0 | 707 | 3:32.1 | 37 | 444 | 37 | 23 | 103 |
| 22:16.7 | 319 | 3:34.2 | 36 | 421 | 16 | 22 | 103 |
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Workout Graph
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