Alan Bernard v1:00/1:00r...7 row
3,217
Meters
16:00.0
Time
2:29.2
Pace
174
Calories
127
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 41 |
| Stroke Count | 730 |
| Drag Factor | 127 |
October 30, 2026 17:22:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,217 | 2:29.2 | 105 | 652 | 41 | 127 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 44 | 120 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 42 | 127 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 42 | 128 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 41 | 127 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 42 | 131 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 43 | 130 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 41 | 124 | |
| r: 1:00 | 125 | ||||||
| r787 |
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