Alan Bernard 4:06 row
461
Meters
4:06.7
Time
4:27.5
Pace
25
Calories
102
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 6587 |
| Drag Factor | 124 |
October 30, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.7 | 461 | 4:27.5 | 18 | 364 | 25 | 22 | 102 |
| 4:06.7 | 461 | 4:27.5 | 18 | 163393 | 11197 | 22 | 102 |
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Workout Graph
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