Alan Bernard 23:09 row
3,020
Meters
23:09.4
Time
3:50.0
Pace
156
Calories
92
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 127 |
November 02, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.4 | 3,020 | 3:50.0 | 29 | 404 | 156 | 21 | 92 |
| 5:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 21 | 88 |
| 10:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 20 | 90 |
| 15:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 23 | 99 |
| 20:00.0 | 672 | 3:43.2 | 31 | 420 | 35 | 22 | 93 |
| 23:09.4 | 391 | 4:02.1 | 25 | 399 | 21 | 22 | 93 |
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Workout Graph
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