Alan Bernard v2:30/0:30r...10 row
4,922
Meters
25:00.0
Time
2:32.3
Pace
263
Calories
123
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 41 |
| Stroke Count | 1077 |
| Drag Factor | 129 |
November 02, 2026 18:01:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,922 | 2:32.3 | 99 | 631 | 41 | 123 | |
| 2:30.0 | 478 | 2:36.9 | 91 | 600 | 44 | 117 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 487 | 2:34.0 | 96 | 624 | 42 | 118 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 624 | 42 | 120 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 41 | 125 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 498 | 2:30.6 | 102 | 648 | 41 | 125 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 41 | 126 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 492 | 2:32.4 | 99 | 624 | 41 | 127 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 498 | 2:30.6 | 102 | 648 | 40 | 126 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 489 | 2:33.3 | 97 | 624 | 40 | 123 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 624 | 40 | 125 | |
| r: 0:30 | 55 | ||||||
| r516 |
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Workout Graph
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