Alan Bernard 5:06 row
556
Meters
5:06.1
Time
4:35.2
Pace
30
Calories
100
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 126 |
November 02, 2026 18:06:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.1 | 556 | 4:35.2 | 17 | 352 | 30 | 21 | 100 |
| 5:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 22 | 101 |
| 5:06.1 | 12 | 4:14.1 | 21 | 590 | 1 | 10 | 101 |
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