Alan Bernard 30:08 row
5,696
Meters
30:08.4
Time
2:38.7
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 114 |
August 28, 2023 20:58:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,696 | 2:38.7 | 87 | 595 | 299 | 26 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 27 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 27 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 27 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 |
| 30:08.4 | 21 | 3:20.0 | 44 | 428 | 1 | 14 |
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Workout Graph
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