Alan Bernard 22:54 row
5,023
Meters
22:54.0
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 197 |
August 30, 2023 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,023 | 2:16.7 | 137 | 770 | 292 | 26 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 27 |
| 22:54.0 | 623 | 2:19.6 | 129 | 742 | 35 | 28 |
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Workout Graph
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