Alan Bernard 5:30 row
787
Meters
5:30.9
Time
3:30.2
Pace
38
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 162 |
September 02, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.9 | 787 | 3:30.2 | 38 | 429 | 38 | 18 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 19 |
| 5:30.8 | 50 | 5:08.0 | 12 | 341 | 2 | 18 |
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