Alan Bernard 23:08 row
5,060
Meters
23:08.9
Time
2:17.2
Pace
294
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 167 |
September 02, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,060 | 2:17.2 | 135 | 765 | 294 | 27 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 27 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 29 |
| 23:08.9 | 697 | 2:15.5 | 141 | 784 | 41 | 29 |
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Workout Graph
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