Alan Bernard 23:15 row
5,011
Meters
23:15.3
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 160 |
September 05, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,011 | 2:19.2 | 130 | 746 | 286 | 28 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 29 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 30 |
| 23:15.2 | 705 | 2:18.4 | 132 | 753 | 40 | 31 |
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Workout Graph
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